“Some of us are programmed to explore and take risks, while others are programmed to be cautious, thoughtful, and conservative. Caring too muchĪnxious people may have trouble stopping themselves from getting overly invested in a worrisome line of thought.Īlex Dimitriu, MD, double board certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainFoodMD, sees anxiety as a problem of “caring too much ” and overthinking.įrom an evolutionary standpoint, having anxious people in your life may help you stay one step ahead of danger, but that instinct often fails to separate necessary worry from unnecessary worry. “Sometimes, people worry because they have a lot of responsibility at work or at home, and sometimes people worry because their life is just generally chaotic and uncertain,” Dragomir explains. While people may worry for a wide variety of reasons, it mostly comes from a place of fear - either a fear of being judged or a fear of something happening that they can ’t control.
These include: “What if something bad happens? ” or “What if I can ’t handle it? ” 2. It ’s a type of anxiety that ’s usually based on irrational thoughts, Dragomir adds.
Worry is caused by the anticipation of a future negative event. And the more emotionally invested we are in a problem, the more worry we feel,” she says. “As soon as we identify a problem (even if it ’s just something that ’s been nagging at us), our brains start churning out possible solutions. By nature, humans are problem-solvers,” says Valentina Dragomir, a psychotherapist and founder of PsihoSensus. “We worry because we ’re constantly trying to figure out how to solve problems. And while it can be helpful in some cases, oftentimes, it turns into an ongoing loop that can be hard to stop. In everyday life, this can manifest in the form of worrying. Human bodies are designed to protect you, and when you sense a threat (real or perceived), a stress signal is sent to the brain. Your natural alarm system alerts you to potential danger Why do some people spend so much time and energy worrying? According to two experts in the field, there are three main reasons: 1.
0 kommentar(er)
